What Does COVID-19 Mean for My Autoimmune Condition?
Uncertainties surrounding COVID-19 have been a focal point of stress for people all over the…
A community dedicated to helping you live life fully with chronic joint pain
The Relief ToolkitBacked by science, not confined by convention.Mayv is a new platform with resources and classes for chronic pain management.
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I just got diagnosed. Now what?
Explore what your condition means—and doesn’t—for your life, so you can take control from day one.
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Learn how all aspects of your health and wellness play a role in managing your chronic conditions.
Top ArticlesWritten by doctors, scientists and patients continuously investigating the world of holistic chronic pain management.
The Science of Meditation For Pain Relief
The practice of meditation has a long history, with roots extending to Hinduism and Buddhism.…
The Cold Truth: Ice is Nice for Chronic Back Pain Relief
Many of my clients have trouble with the idea of putting a freezing cold anything…
Chronic Pain and Mental Health: How to Cope with Doctor Fatigue
Vicky was telling a friend about her past week. She was recently told by a…
Taking Out Frustration On A Partner
My client, Max, kind of slumped in his chair as he told me what had…
Filling Your Toolkit to Reduce the Stress of Illness
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
7 Exercises For Reducing Chronic Pain From Lumbar Spinal Stenosis
Our physical therapy expert shares her favorite tips on how to manage chronic pain naturally…
How to Start a Walking Program For Chronic Pain
Walking is the simplest form of aerobic exercise, but it can be intimidating when you’re…
Golfer’s Tee Trick: A Movement Exercise For Back Pain Relief
Sometimes the simplest things can make the biggest difference, especially when it comes to how…
How Mindfulness Makes us Emotionally Stronger
As a mindfulness teacher, I have worked with many people over the years, teaching them…
Filling Your Toolkit to Reduce the Stress of Illness
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
The Importance of Remembering Our Values
Trauma upends our lives. There’s no getting around the fact that when we experience trauma,…
Supplement Spotlight: How To Use Turmeric for Pain
If you live with chronic joint pain, and you are trying to reduce or avoid…
Supplement Spotlight: Glucosamine Chondroitin for Chronic Joint Pain
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
8 Pain Easing Supplements For Osteoarthritis
Joint pain can present itself as pain, discomfort, or inflammation in any part of a…
Supplement Spotlight: How To Use Turmeric for Pain
If you live with chronic joint pain, and you are trying to reduce or avoid…
Supplement Spotlight: Glucosamine Chondroitin for Chronic Joint Pain
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
How To Improve Your Diet & Lifestyle To Reduce Joint Pain
The body is continuously at work making new cells, molecules, proteins, tissues, organs, and bone.…
Chronic Illness: Through the Camera Lens
The camera has never really been my friend. From an early age, I learned to…
5 Ways to Bring Nature Inside When Living with Chronic Pain
For those of you who are living with chronic pain and just don’t have access…
9 Things I Do To Sleep Better With Chronic Pain & Fibromyalgia
Do you feel like ‘the princess and the pea’ when you try to get a…
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