A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
Articles
Gift Ideas for Chronic Pain or Illness
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
6 min read
Why Netflix Doesn't Create a Real Relaxation Response (And 6 Ways to Truly "Chill" Instead)
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
3 min read
My Doctor Refuses to Answer My Questions
Len has not been experiencing any progress with his current treatment regimen. In fact, he is…
4 min read
Living With Chronic Pain: Somebody Just Told Me I am Acting Entitled
Living with chronic pain is an everyday struggle that can affect not only your mood…
6 min read
Newly Diagnosed: Is It Okay to Ask Why Me?
"Why me?" I hear this question a lot from clients who have recently been diagnosed…
4 min read
Chronic Pain and Mental Health: How to Cope with Doctor Fatigue
Vicky was telling a friend about her past week. She was recently told by a…
4 min read
Taking Out Frustration On A Partner
My client, Max, kind of slumped in his chair as he told me what had…
4 min read
Filling Your Toolkit to Reduce the Stress of Illness
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
4 min read
4 Mental Strategies to Manage Chronic Pain with Your Mind
When you're living with chronic pain, you can find lots of advice on how to…
6 min read
Tips For Parenting With Chronic Pain: What To Do When Mommy or Daddy Doesn’t Feel Good
“Mommy doesn’t feel good.” Parenting with chronic pain can have good days and days that…
4 min read
Newly Diagnosed. And My Self-Esteem Just Took a Hit!
My client, Noah, slumped forward as he talked about how he was coping with his…
3 min read
Unwanted Advice When Living With Chronic Pain: How to Cope With It and Avoid Giving it
Living with chronic pain or living with a spouse that has chronic pain is a…
4 min read
Chronic Pain and Mental Health: How To Be Okay When Things Don’t Feel Okay
Terry woke up with kind of a vague feeling that something wasn’t quite right. Her…
4 min read
Tips For Dealing With Chronic Pain By Reducing Stress
Pain is inevitable. There is no way around it, no way to fight it, it…
4 min read
A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
Gift Ideas for Chronic Pain or Illness
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
6 min read
Why Netflix Doesn't Create a Real Relaxation Response (And 6 Ways to Truly "Chill" Instead)
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
3 min read
Intro To Yoga Therapy For Chronic Pain
Isn’t All Yoga Therapeutic? Ask any yoga therapist and I bet they’ll tell you they’ve…
4 min read
7 Exercises For Reducing Chronic Pain From Lumbar Spinal Stenosis
Our physical therapy expert shares her favorite tips on how to manage chronic pain naturally…
8 min read
How to Start a Walking Program For Chronic Pain
Walking is the simplest form of aerobic exercise, but it can be intimidating when you’re…
3 min read
Golfer’s Tee Trick: A Movement Exercise For Back Pain Relief
Sometimes the simplest things can make the biggest difference, especially when it comes to how…
1 min read
No Planks Necessary: When It Comes to Lower Back Pain, Strength Isn’t Everything
When treating your own lower back pain, pliability, circulation, and joint lubrication are just as…
1 min read
The Cold Truth: Ice is Nice for Chronic Back Pain Relief
Many of my clients have trouble with the idea of putting a freezing cold anything…
3 min read
A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
Gift Ideas for Chronic Pain or Illness
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
6 min read
Why Netflix Doesn't Create a Real Relaxation Response (And 6 Ways to Truly "Chill" Instead)
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
3 min read
How Mindfulness Makes us Emotionally Stronger
As a mindfulness teacher, I have worked with many people over the years, teaching them…
6 min read
Filling Your Toolkit to Reduce the Stress of Illness
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
4 min read
The Importance of Remembering Our Values
Trauma upends our lives. There’s no getting around the fact that when we experience trauma,…
2 min read
Treat Your Mind, Treat Your Pain
Chronic pain treatment is no longer solely about ice, prescriptions, MRIs and surgeries. Millions of…
2 min read
7 Reasons You Can't Meditate & What To Do About Them
Meditation is a popular and widely used tool for stress management, emotional regulation, chronic pain…
5 min read
Quieting the Noise: 5 Easy Mindfulness Techniques To Try Today
Learning mindfulness techniques for chronic pain starts with our thinking. aOur thoughts are harmless, despite…
1 min read
The 3 Minute Breathing Space For Chronic Pain and Anxiety
The 3 Minute Breathing Space is a great way to start to observe the sensation…
1 min read
This Deep Breathing Calms Chronic Stress
Deep breathing exercise for chronic pain is in short supply in the world of chronic…
2 min read
Savoring Simple Pleasures: How Mindfulness Can Reduce Stress & Improve Wellbeing
You're frequently scan your body to assess changing pain levels, fatigue, body temperature, medication side…
5 min read
The Power of Thoughts: How To Calm the Mind
Thoughts. Those incessant, chemical reactions in the brain. The pictures in our head. The stories…
6 min read
Intro to RAIN: A Buddhist Mindfulness Practice
Mindfulness for chronic pain Unpleasant feelings rarely ever just go away on their own, in…
8 min read
The Science of Meditation For Pain Relief
The practice of meditation has a long history, with roots extending to Hinduism and Buddhism.…
4 min read
Talking to Your Doctor: How to Find the Right Words to Describe Your Symptoms
If talking to your doctor leaves you overwhelmed, you are not alone. Will made an…
4 min read
A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
CBD for Pain: Picking the Right Product for Me
How Do I Use CBD for Pain? First let’s get one thing straight: How does…
2 min read
Gift Ideas for Chronic Pain or Illness
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
6 min read
CBD Oil for Joint Pain: Supplement Spotlight
Studies show incorporating CBD oil for joint pain can provide relief in place of or…
3 min read
Why Netflix Doesn't Create a Real Relaxation Response (And 6 Ways to Truly "Chill" Instead)
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
3 min read
How To Use Turmeric for Pain: Supplement Spotlight
If you live with chronic joint pain, and you are trying to reduce or avoid…
3 min read
Supplement Spotlight: Glucosamine Chondroitin for Chronic Joint Pain
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
2 min read
8 Pain Easing Supplements For Osteoarthritis
Joint pain can present itself as pain, discomfort, or inflammation in any part of a…
4 min read
The How’s of Holistic Hemp
Holistic hemp has a long history of benefits and wellness that began thousands of years…
2 min read
Learn How To Manage Chronic Pain Naturally
Anyone who suffers from chronic pain will tell you that keeping the pain at bay…
3 min read
10 Signs That You Give Your Doctor A Call When Living With Chronic Condition
Living with a chronic rheumatic condition be difficult. You may experience flares, aches, pains, or…
2 min read
Healing Sound For Fibromyalgia and Chronic Pain Therapy
Sound therapy for chronic pain can be used in healing the fibromyalgia soul. What differentiates…
4 min read
What Does COVID-19 Mean for My Autoimmune Condition?
Uncertainties surrounding COVID-19 have been a focal point of stress for people all over the…
5 min read
My Loved One is Suffering. How Can I Help?
A while back, a politician said something to the effect of, “I feel your pain.” These…
8 min read
Enrolling In Clinical Trials Can Help Ensure That The Future Of Pain Medicine Is Now
“It’s a USB port for your brain, and it’s going to help you manage your…
4 min read
Getting Started with Holistic Care For Chronic Pain
Now more than ever, people are including holistic care practices into their daily lives. Yet…
7 min read
A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
How To Use Turmeric for Pain: Supplement Spotlight
If you live with chronic joint pain, and you are trying to reduce or avoid…
3 min read
Supplement Spotlight: Glucosamine Chondroitin for Chronic Joint Pain
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
2 min read
How To Improve Your Diet & Lifestyle To Reduce Joint Pain
The body is continuously at work making new cells, molecules, proteins, tissues, organs, and bone.…
6 min read
Got Joint Pain? Try This Way Of Eating To Feel Better
As a health coach, I’ve seen first hand how foods can help with pain relief,…
2 min read
Supplements 101: Vitamin D (and calcium!)
Many have heard of Vitamin D supplements for chronic pain, but understand how it really…
6 min read
My Fibromyalgia Diet: Using Diet For Joint Pain & Chronic Illness
My newbie diet for joint pain started off on a whim. It wasn’t a plan…
4 min read
A Holistic Approach to Chronic Pain: A 3-step Toolkit for Relief
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
3 min read
Gift Ideas for Chronic Pain or Illness
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
6 min read
Newly Diagnosed: Is It Okay to Ask Why Me?
"Why me?" I hear this question a lot from clients who have recently been diagnosed…
4 min read
Chronic Illness: Through the Camera Lens
The camera has never really been my friend. From an early age, I learned to…
4 min read
5 Ways to Bring Nature Inside When Living with Chronic Pain
For those of you who are living with chronic pain and just don’t have access…
2 min read
9 Things I Do To Sleep Better With Chronic Pain & Fibromyalgia
Do you feel like ‘the princess and the pea’ when you try to get a…
8 min read
11 Scientific Tips to Help You Sleep With Joint Pain
It can be difficult to fall asleep or get a quality night of sleep with…
3 min read
How Sharing Your Health Journey Can Improve Your Emotional Wellbeing & Increase Resilience
Connecting with others by sharing your story online is a powerful way to begin meeting…
5 min read
The Power of Our Environment When Living With Chronic Pain
Have you ever noticed how your physical environment impacts your mood? Let’s say you’re at…
5 min read
The Importance of Self-Care For Chronic Pain Management
Are chronic illness symptoms calling? Lack of self-care for chronic pain management can prompt a…
3 min read
How To Change Up Your Routine
Remove Negative Words From Your Vocabulary Saying words and phrases such as “impossible” and “I…
2 min read
Are you choosing between healthcare and a paycheck?
What kind of choice is that? Considering that 40% of Americans live with a chronic…
2 min read
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