Small Rituals: One Person’s Tips For Managing Chronic Pain When Life Feels Chaotic
It's usually the small rituals, little moments, and simple pleasures throughout the day that add…



It's usually the small rituals, little moments, and simple pleasures throughout the day that add…
Most experts agree that if you have chronic joint pain one thing you can do…
Cultivating mindful self-compassion through meditation is a transformative practice for coping better with chronic pain,…
My clients who are living with chronic conditions and pain often talk to me about…
It may seem obvious that chronic pain causes all kinds of stress, but you may…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
Len has not been experiencing any progress with his current treatment regimen. In fact, he is…
Living with chronic pain is an everyday struggle that can affect not only your mood…
"Why me?" I hear this question a lot from clients who have recently been diagnosed…
Vicky was telling a friend about her past week. She was recently told by a…
My client, Max, kind of slumped in his chair as he told me what had…
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
When you're living with chronic pain, you can find lots of advice on how to…
“Mommy doesn’t feel good.” Parenting with chronic pain can have good days and days that…
My client, Noah, slumped forward as he talked about how he was coping with his…
Living with chronic pain or living with a spouse that has chronic pain is a…
Terry woke up with kind of a vague feeling that something wasn’t quite right. Her…
Pain is inevitable. There is no way around it, no way to fight it, it…
Most experts agree that if you have chronic joint pain one thing you can do…
Practicing the ancient Chinese art of Qigong for shoulder pain management might just be the…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
Isn’t All Yoga Therapeutic? Ask any yoga therapist and I bet they’ll tell you they’ve…
Our physical therapy expert shares her favorite tips on how to manage chronic pain naturally…
Walking is the simplest form of aerobic exercise, but it can be intimidating when you’re…
Sometimes the simplest things can make the biggest difference, especially when it comes to how…
When treating your own lower back pain, pliability, circulation, and joint lubrication are just as…
Many of my clients have trouble with the idea of putting a freezing cold anything…
Cultivating mindful self-compassion through meditation is a transformative practice for coping better with chronic pain,…
If you were recently diagnosed with a chronic condition, you may have come across the…
Practicing the ancient Chinese art of Qigong for shoulder pain management might just be the…
It may seem obvious that chronic pain causes all kinds of stress, but you may…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
As a mindfulness teacher, I have worked with many people over the years, teaching them…
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
Trauma upends our lives. There’s no getting around the fact that when we experience trauma,…
Chronic pain treatment is no longer solely about ice, prescriptions, MRIs and surgeries. Millions of…
Meditation is a popular and widely used tool for stress management, emotional regulation, chronic pain…
Learning mindfulness techniques for chronic pain starts with our thinking. aOur thoughts are harmless, despite…
The 3 Minute Breathing Space is a great way to start to observe the sensation…
Deep breathing exercise for chronic pain is in short supply in the world of chronic…
You're frequently scan your body to assess changing pain levels, fatigue, body temperature, medication side…
Thoughts. Those incessant, chemical reactions in the brain. The pictures in our head. The stories…
Mindfulness for chronic pain Unpleasant feelings rarely ever just go away on their own, in…
The practice of meditation has a long history, with roots extending to Hinduism and Buddhism.…
If you are interested in trying a CBD tincture for sleep, read on to find…
If talking to your doctor leaves you overwhelmed, you are not alone. Will made an…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
How Do I Use CBD for Pain? First let’s get one thing straight: How does…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
Studies show incorporating CBD oil for joint pain can provide relief in place of or…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
If you live with chronic joint pain, and you are trying to reduce or avoid…
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
Joint pain can present itself as pain, discomfort, or inflammation in any part of a…
Holistic hemp has a long history of benefits and wellness that began thousands of years…
Anyone who suffers from chronic pain will tell you that keeping the pain at bay…
Living with a chronic rheumatic condition be difficult. You may experience flares, aches, pains, or…
Sound therapy for chronic pain can be used in healing the fibromyalgia soul. What differentiates…
Uncertainties surrounding COVID-19 have been a focal point of stress for people all over the…
A while back, a politician said something to the effect of, “I feel your pain.” These…
“It’s a USB port for your brain, and it’s going to help you manage your…
Now more than ever, people are including holistic care practices into their daily lives. Yet…
Reverse Liver Damage Caused by Pain Medication & Toxins If you’ve had joint pain or…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
If you live with chronic joint pain, and you are trying to reduce or avoid…
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
The body is continuously at work making new cells, molecules, proteins, tissues, organs, and bone.…
As a health coach, I’ve seen first hand how foods can help with pain relief,…
Many have heard of Vitamin D supplements for chronic pain, but understand how it really…
My newbie diet for joint pain started off on a whim. It wasn’t a plan…
Lindsay describes her chronic illness journey and her experiences through her Colors of MS project…
It's usually the small rituals, little moments, and simple pleasures throughout the day that add…
Hannah Olson is a good friend of Mayv’s. She is the founder and CEO &…
Going through a health crisis or medical emergency can bring a couple closer together as…
If you were recently diagnosed with a chronic condition, you may have come across the…
A holistic approach to chronic pain management considers the patient as a whole, their mind,…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
"Why me?" I hear this question a lot from clients who have recently been diagnosed…
The camera has never really been my friend. From an early age, I learned to…
For those of you who are living with chronic pain and just don’t have access…
Do you feel like ‘the princess and the pea’ when you try to get a…
It can be difficult to fall asleep or get a quality night of sleep with…
Connecting with others by sharing your story online is a powerful way to begin meeting…
Have you ever noticed how your physical environment impacts your mood? Let’s say you’re at…
Are chronic illness symptoms calling? Lack of self-care for chronic pain management can prompt a…
Remove Negative Words From Your Vocabulary Saying words and phrases such as “impossible” and “I…
What kind of choice is that? Considering that 40% of Americans live with a chronic…
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