How to Rise Out of Feelings of Hopelessness
In my previous article, I discussed how chronic pain and depression are linked. Chronic pain…



In my previous article, I discussed how chronic pain and depression are linked. Chronic pain…
Clients with chronic pain often tell me that doctors are skeptical of their requests for…
“I’m afraid.” Two small words with a really big meaning, right? Words that we are…
What Are The Common Signs Of Depression? The primary symptoms of depression include having a…
Many of my clients have been prescribed medication for depression or anxiety by their primary…
“You knew that would happen!” “Can’t you do anything right?” Or how about: “Idiot!” Who’s…
If you've reached a point where chronic pain and depression are overwhelming, it's not your…
One of the milestones of living with a chronic condition and on a chronic pain…
Gardening as therapy is one way to promote health and mindfulness. Recognized as 'horticulture therapy,'…
It's usually the small rituals, little moments, and simple pleasures throughout the day that add…
Most experts agree that if you have chronic joint pain one thing you can do…
Cultivating mindful self-compassion through meditation is a transformative practice for coping better with chronic pain,…
My clients who are living with chronic conditions and pain often talk to me about…
It may seem obvious that chronic pain causes all kinds of stress, but you may…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
Len has not been experiencing any progress with his current treatment regimen. In fact, he is…
Living with chronic pain is an everyday struggle that can affect not only your mood…
"Why me?" I hear this question a lot from clients who have recently been diagnosed…
Vicky was telling a friend about her past week. She was recently told by a…
My client, Max, kind of slumped in his chair as he told me what had…
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
When you're living with chronic pain, you can find lots of advice on how to…
“Mommy doesn’t feel good.” Parenting with chronic pain can have good days and days that…
My client, Noah, slumped forward as he talked about how he was coping with his…
Living with chronic pain or living with a spouse that has chronic pain is a…
Terry woke up with kind of a vague feeling that something wasn’t quite right. Her…
Pain is inevitable. There is no way around it, no way to fight it, it…
A while back, a politician said something to the effect of, “I feel your pain.” These…
As Zoom fatigue sets in your yoga practice may be suffering. Or forgotten. The thing…
Gardening as therapy is one way to promote health and mindfulness. Recognized as 'horticulture therapy,'…
Most experts agree that if you have chronic joint pain one thing you can do…
Practicing the ancient Chinese art of Qigong for shoulder pain management might just be the…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
Isn’t All Yoga Therapeutic? Ask any yoga therapist and I bet they’ll tell you they’ve…
Our physical therapy expert shares her favorite tips on how to manage chronic pain naturally…
Walking is the simplest form of aerobic exercise, but it can be intimidating when you’re…
Sometimes the simplest things can make the biggest difference, especially when it comes to how…
When treating your own lower back pain, pliability, circulation, and joint lubrication are just as…
Many of my clients have trouble with the idea of putting a freezing cold anything…
In my previous article, I discussed how chronic pain and depression are linked. Chronic pain…
Binaural beats are a type of sound wave therapy that can help to reduce pain…
Gardening as therapy is one way to promote health and mindfulness. Recognized as 'horticulture therapy,'…
Cultivating mindful self-compassion through meditation is a transformative practice for coping better with chronic pain,…
If you were recently diagnosed with a chronic condition, you may have come across the…
Practicing the ancient Chinese art of Qigong for shoulder pain management might just be the…
It may seem obvious that chronic pain causes all kinds of stress, but you may…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
As a mindfulness teacher, I have worked with many people over the years, teaching them…
There’s no getting around it: living with an illness is stressful. Countless studies confirm the…
Trauma upends our lives. There’s no getting around the fact that when we experience trauma,…
Chronic pain treatment is no longer solely about ice, prescriptions, MRIs and surgeries. Millions of…
Meditation is a popular and widely used tool for stress management, emotional regulation, chronic pain…
Learning mindfulness techniques for chronic pain starts with our thinking. aOur thoughts are harmless, despite…
The 3 Minute Breathing Space is a great way to start to observe the sensation…
Deep breathing exercise for chronic pain is in short supply in the world of chronic…
You're frequently scan your body to assess changing pain levels, fatigue, body temperature, medication side…
Thoughts. Those incessant, chemical reactions in the brain. The pictures in our head. The stories…
Mindfulness for chronic pain Unpleasant feelings rarely ever just go away on their own, in…
The practice of meditation has a long history, with roots extending to Hinduism and Buddhism.…
SAMe, or S-adenosylmethionine, is a compound that’s made naturally in the body and plays an…
Jane is meeting with her physician in a few minutes. She’s in the waiting room…
Clients with chronic pain often tell me that doctors are skeptical of their requests for…
“I’m afraid.” Two small words with a really big meaning, right? Words that we are…
Binaural beats are a type of sound wave therapy that can help to reduce pain…
If talking to your doctor leaves you overwhelmed, you are not alone. Will made an…
Thoughtful gift ideas for chronic warriors seem difficult to think of when it comes time…
You’ve probably heard your doctor, therapist and caring friends say it plenty of times when…
If you live with chronic joint pain, and you are trying to reduce or avoid…
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
Joint pain can present itself as pain, discomfort, or inflammation in any part of a…
Anyone who suffers from chronic pain will tell you that keeping the pain at bay…
Living with a chronic rheumatic condition be difficult. You may experience flares, aches, pains, or…
Sound therapy for chronic pain can be used in healing the fibromyalgia soul. What differentiates…
Uncertainties surrounding COVID-19 have been a focal point of stress for people all over the…
“It’s a USB port for your brain, and it’s going to help you manage your…
Now more than ever, people are including holistic care practices into their daily lives. Yet…
SAMe, or S-adenosylmethionine, is a compound that’s made naturally in the body and plays an…
Reverse Liver Damage Caused by Pain Medication & Toxins If you’ve had joint pain or…
If you live with chronic joint pain, and you are trying to reduce or avoid…
If you have chronic joint pain, you’ve probably heard that a glucosamine and chondroitin supplement…
The body is continuously at work making new cells, molecules, proteins, tissues, organs, and bone.…
As a health coach, I’ve seen first hand how foods can help with pain relief,…
Many have heard of Vitamin D supplements for chronic pain, but understand how it really…
My newbie diet for joint pain started off on a whim. It wasn’t a plan…
I'm using the disease that at one time knocked me down, to help support others…
What chronic conditions do you live with? Ulcerative colitis What's is the most common misunderstanding…
What chronic conditions do you live with? Hypermobile Ehlers Danlos Syndrome (hEDS), FibromyalgiaChronic MigraineCFS/MEMultiple Allergies,…
What chronic conditions do you live with? Endometriosis - 20 years. Hypermobile Ehlers-Danlos Syndrome -…
What chronic conditions do you live with? Fibromyalgia, Psoriatic Arthritis, Psoriasis, Botched hysterectomy What's is…
What chronic conditions do you live with? Endometriosis, Adenomyosis, Vaginismus, Vulvodynia, Hypothyroidism and IBS. What's…
What chronic conditions do you live with? POTS, Asthma, ICP, Fibromyalgia What's is the most…
What chronic conditions do you live with? Antiphospholipid Syndrome, Lupus (SLE), Epilepsy, Sjögren's Syndrome, Clinical…
What chronic conditions do you live with? Endometriosis What's one thing you wish you knew…
What chronic conditions do you live with? Rheumatoid Arthritis What's is the most common misunderstanding…
As Zoom fatigue sets in your yoga practice may be suffering. Or forgotten. The thing…
Nikki describes her experience with multiple chronic conditions in the questions below in our chronic…
Amy describes her experience with chronic illness in the questions below. Follow Amy @rheumatoidgirls or @amyhill…